Nourish Your Brain: The Power of Nutrition for Cognitive Health

Discover the vital connection between nutrition and brain health in this insightful video. Learn how the colors on your plate, your calorie intake, and the types of fats you consume can significantly impact your cognitive functions. Explore the benefits of a balanced diet, the Mediterranean diet, and essential nutrients like omega-3 fatty acids for brain health. Understand the role of hydration and how to optimize your diet for mental and physical well-being. Follow Dr. Mosconi's eight tips for a brain-healthy diet and find out which superfruits boost your cognitive performance. Bon appétit to a healthier brain!